We are pretty sure that Paris never competed, but the ex-gymnast developed quite a lean, wiry physique as a result of that. In addition to posing her physique in several outfits, Paris shows off some strength moves (hand stand pushups,walking on hands, armwrestling, etc) which are quite difficult for a short woman, but particularly for Paris, who is 5'11" and 170 pounds ! DVD runs 1 hour.