This is similar in format to Fitness #20- all five women were 'fitness models' moreso than fitness competitors in the true sense. Videographer Ray Martin met all of them at the "Hawaiian Tropic" bikini show in 1993, and the aim of the women was to train lightly for fitness sessions, not to gain size. Scenes do include some bodybuilding/fitness style posing, but more emphasis here on dance moves and in some cases gymnastics such as walking on hands, cartwheels, backbends, etc. This was the last Fitness Company title to feature one-on-one video sessions- after this, Ray Martin did work with the fitness/figure women for his own company (Ray Martin Videos- which WPW still distributes on this site....) and occasionally for the WPW videos also. Video/DVD runs 2 3/4 hours.