We have done several sessions with Heather, beginning about four years ago when she was really just starting out in fitness at age 21. She was already WAY too muscular for fitness and has been hitting the weights very hard since. As a result she not only has become a force in bodybuilding (2nd place in US Championships in 2003, and top 10 2004 Nationals) but is now also an elite power lifter. We allow Heather to do the workout she normally does tandem with Elena Seiple (the same workout is on Elena’s video 624) where the two women do chins, curls, legwork, etc, in a fast reps. After that, Heather hits the shots in this off-season (155-pounds) shape in her bikini and two dress items, including very tight jeans / halter. This footage was done in July 2004, and we also did contest shape footage of Heather in July 2003 which has been included as well. There is she posing in a bikini and two dresses when in very hard and ripped shape. Interview also included. Video/DVD runs 2 hours.
If you would prefer the DVD click here.