Min was in a tandem video last time, but gets star billing here- you will be impressed by her overall fitness package, featuring flexibility, strength and a good level of fitness muscularity and definition. The women who compete in fitness need to use strength moves in their routines, and Min demonstrates hers- walking on hands, straddles, splits, hand-stand pushups and one-arm pushups (she can do more than 20 with each arm). After that, Min hits the bodybuilding poses in a variety of outfits, displaying some good size and definition,, particularly in her upper body. DVD runs 1 hour.