Top pro Michelle has already been in one of our tapes, and here she is a fitness consultant to Melony, a newcomer who needs to learn the ropes to compete with the best. The fitness routines require a lot of talent and strength, so each woman demonstrates difficult straddles, one-arm pushups, one-arm handstands and high jumping splits. Melony hits some shots bodybuilding-style, then Michelle poses in several outfits, showing off a very impressive amount of muscle for a fitness woman of the time, including great arms. DVD runs 75 minutes.