WPW 378 - Karen Konyha [DVD]

We met Karen in 1999 when she was competing in that year's Jan Tana Pro Fitness Contest, when we had our first of two sessions with her that year. Karen was another example of the top fitness women gaining more and more muscle, and in her case, she probably could have won the light class of the Nationals in the early-mid 1980's. Her upper body, particularly her arms, were very impressive, but she had very leanly defined legs as well- thighs and calves. She was 5'3" 120 pounds in contest shape, then we did more work with her a few months later when she was about 125 and still in contest shape. For both sessions she posed in many bikinis and dresses, and when off-season she did repwork in the gym (tandem with fitness woman Lois Smucker) and was interviewed. Her fitness routine at the Tana is also included. Karen was one of the best fitness models ever- a dynamite fitness physique topped off by beautiful looks.

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