Sheila won the Canadians in 1997 and was visiting the US in 1998 when this work was done with her. She was in interesting condition- at 5'6" 160 pounds she would be considered 'off-season', but at the same time, she was very hard and defined. Sheila does some heavy tandem lifting in the gym with Renee O'Neill, then hits the shots in bikini and dresses outside on a very warm December afternoon, and her interview is included. Her physique was packed- upper and lower body- but her arms, back, chest and calves were very noteworthy, and that was all topped off by facial beauty and a huge mane of wavy red hair.