All three women were taped in very top contest shape at the 1989 US Championships. Betsy was the most well known of the three, and she poses in a bikini and several other dress outfits. There is some gym footage and an interview. Erin, who later competed as Erin Wieda, was from New Jersey and one of the few 6' women in the sport- she poses in five outfits and is interviewed. All of their footage is great quality, but the Jan Keenan footage was taken with a camcorder, though the footage is decent quality. Jan was totally ripped and poses in a bikini and three dresses. Video/DVD runs about 2 1/4 hours.